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You’re Both Hurting Worksheet

Amanda Knowles

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On this page, we will provide you with a You’re Both Hurting Worksheets.  It will help you to resolve conflicts in your relationships by developing mutual understanding and empathy.

What is a You’re Both Hurting Worksheets?

Relationships are significant for human beings. They require a certain amount of time and energy. It is effortless to make new relationships than to maintain them. We often tend to forget that it is not only us and our needs in a relationship. It is about the other person too, who has a  relationship with you. You are both hurting worksheet will help you to understand and realize that in a relationship, not only you get hurt, but your partner also gets hurt and feels terrible.  Hence, it is essential to deal with conflicting situations tactfully.

How will a You’re Both Hurting Worksheet help?

To avoid conflict and move towards the resolution, one needs to be empathetic and a good listener. Acceptance is the first step towards a solution; whenever you are in a conflicting situation, you try to resolve it by understanding one another’s feelings and behavior. Learn to respect and acknowledge that the other person equally gets hurt and needs to empathize.

Instructions on how to use the You’re Both Hurting Worksheet.

Follow the below-mentioned tips to avoid getting in any conflicting situations.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Chronic Pain Therapy Worksheet:VERSION 2


On this page, we provided you with a  You’re Both Hurting Worksheet, which hopefully helped you to resolve conflicts in your relationships by developing mutual understanding and empathy.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.