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Your Values (Bullseye) Worksheet

Amanda Knowles

On this page, we will provide you with Your Values (Bullseye) Worksheet. It will help you explore four different aspects of values in your life.

What is the Your Values (Bullseye) Worksheet?

The 'Bull's Eye' is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. Values are something which we attach meaning to; we give weightage to, they highlight what's important to you and what's not. Your values influence your priorities in life. Whatever you value in your life, you try to achieve it; if you and your values somehow clash, you feel disconnected. Bullseye worksheet covers four aspects: work/education, leisure, relationships, and personal growth/health.

How Your Values (Bullseye) Worksheet Will help?

The worksheet will help you explore your values in four major areas, work/education, leisure, relationships, and personal growth/health. The worksheet will help you to reflect on your past and present so that you can decide and explore with a clear head what it is that you lack and want to achieve as per your values; it will also help you to explore whether you are living up to the mark of what you believe in or not. 

Your values affect your decisions; e.g., a person who values relationships over money will not opt for a bright career if he has to leave his relationships.

Instructions on how to use Your Values (Bullseye) Worksheet

This worksheet will help you look more closely at your values in these areas and write them out. You will then evaluate how close you are to living your life in keeping with your values.

You can download this worksheet here.

Conclusion

This page has provided you with Your Values (Bullseye) Worksheet,  which hopefully helped you explore four different aspects of your life values.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.