Home > Mental Health Worksheets

Your Safe Space Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Your Safe Space Worksheet. It will help you to create your safe place free from any kind of judgment.

What is Your Safe Space Worksheet?

The concept of safe space is about a place where you will not be judged, discriminated against, or criticized, a place where three isn’t any bias and judgments involved. It’s like your very own haven, where you can be you without any mask. It is a place where there are no stressors and conflicts. 

How Your Safe Space Worksheet will help?

The worksheet will help you to create your happy place. Safe space doesn’t have to be any physical space; it can be anything, and anywhere you feel safe and secure. Safe space can be your favorite group of people who don’t hold any grudges and judgments about you. Your safe space gives you recognition, a more in-depth understanding, and gives you the boot of motivation. It helps in building your self-confidence and individuality. It will improve your self-esteem and give your life a new meaning.

Instructions on how to use the Your Safe Space Worksheet

Often, people who have anxiety issues or are different from society create their safe places to spend some time free from society’s judgments and business. Use this worksheet to understand the concept of a safe space.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Boundaries circle worksheet pdf

Space Invader Worksheet

What are the personal Boundaries Worksheets


On this page, we provided you with a Your Safe Space Worksheet, which hopefully helped you to create your own safe space free from any kind of judgments.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.