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Your Relationship – Moving Forwards Worksheet

Sara Quitlag

On this page, we will provide you with a Your Relationship – Moving Forwards Worksheet.  It will help you to focus on your values and see whether there have been inconsistencies in the future, in following them or not.

What is Your Relationship – Moving Forwards Worksheet?

Relationships are extremely important for the human race, they make us strong, define us and help us to feel connected. Relationships are maintained and made on the basis of commonness, you look for the common beliefs, morals and most of all values.  Moving forward is a technique used in positive psychology in which you are supposed to look ahead in the future to see whether you will be able to take the appropriate actions that will strengthen and take you closer to your values or not. 

How will Your Relationship – Moving Forwards Worksheet helps?

This worksheet will help you create a link between your actions and your values, we mostly act and do according to our beliefs and things we give value to. Our actions are value guided. This will help you to think about the future and ahead of the times to take the actions driven by our values and things we give value to.  The worksheet will help you to focus on your values and see whether there will be inconsistencies in following them or not.

Instructions on how to use the Your Relationship – Moving Forwards Worksheet

Choose a time period from your future, next 36 hours or three years e.t.c., that you want to share and see what actions you will take to be consistent with your values.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Your Relationship – Moving Forwards Worksheet, which hopefully helped you, to focus on your values and see whether there will be inconsistencies in future in following them or not.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.