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YOUR MIND AND YOUR BODY TALKING TO YOUR DOCTOR ABOUT MENTAL HEALTH WORKSHEET

Amanda Knowles
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On this page, we will provide you with a Your mind and your body talking to your doctor about mental health worksheet which will help you better understand your mental health problems and motivate you to see a doctor.

What are Your mind and your body talking to your doctor about the mental health worksheet?

The majority of the people who face mental health problems hesitate to tell anyone or reach out to therapy. They feel that society will judge them and hence feel afraid to communicate their symptoms to anyone or see a doctor. This worksheet will encourage you to see a doctor and will also let you write your concerns and fears.

How Your mind and your body talking to your doctor about the mental health worksheet will help?

This worksheet will help you get a better understanding of your mental health problem. It will help you to let out your fears and concerns. It will also help you in understanding that it is okay and important to reach out for support.

Instructions on how to use the Your mind and your body talking to your doctor about mental health worksheet

There will be questions regarding your mental health condition. Try to answer them in detail. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

DBT Mindfulness: Wise Mind Worksheet

Mindfulness Exercises Worksheet

DBT wise mind ACCEPTS worksheet

Conclusion

On this page, we provided you with a Your mind and your body talking to your doctor about mental health worksheet which hopefully helped you better understand your mental health problems and motivate you to see a doctor.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.