YOUR MIND AND YOUR BODY TALKING TO YOUR DOCTOR ABOUT MENTAL HEALTH WORKSHEET
On this page, we will provide you with a Your mind and your body talking to your doctor about mental health worksheet which will help you better understand your mental health problems and motivate you to see a doctor.
What are Your mind and your body talking to your doctor about the mental health worksheet?
The majority of the people who face mental health problems hesitate to tell anyone or reach out to therapy. They feel that society will judge them and hence feel afraid to communicate their symptoms to anyone or see a doctor. This worksheet will encourage you to see a doctor and will also let you write your concerns and fears.
How Your mind and your body talking to your doctor about the mental health worksheet will help?
This worksheet will help you get a better understanding of your mental health problem. It will help you to let out your fears and concerns. It will also help you in understanding that it is okay and important to reach out for support.
Instructions on how to use the Your mind and your body talking to your doctor about mental health worksheet
There will be questions regarding your mental health condition. Try to answer them in detail.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
DBT Mindfulness: Wise Mind Worksheet
Mindfulness Exercises Worksheet
DBT wise mind ACCEPTS worksheet
Conclusion
On this page, we provided you with a Your mind and your body talking to your doctor about mental health worksheet which hopefully helped you better understand your mental health problems and motivate you to see a doctor.
If you have any questions or comments, please let us know.
