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Worry Tree Worksheet pdf

Amanda Knowles

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On this page, we will provide you with a Worry Tree Worksheet pdf,  which will help you assess your worries and emotions and learn ways to control them.

What is a Worry Tree Worksheet pdf?

The worry Tree Worksheet pdf specifically teaches you a systematic way of dealing with your irrational worries. It is a method adopted by Butler & Hope (1995) that teaches you to sort out your worries systematically and step-wise. Worry is a pattern of negative emotions that can be difficult for some people to break on their own. However, by being aware of your worries, you can think of ways to control them. This worksheet will help you understand and assess whether your worry is rational or irrational. It will help you to evaluate your worry. 

How will a Worry Tree Worksheet pdf help?

The worksheet will help you to deal with your worries and do self-reflection. By being aware of your worries, you can think of ways to control them. Self-reflection is very important as it helps you to regulate your emotions.

Instructions on how to use a Worry Tree Worksheet pdf

Think and give appropriate answers to the questions provided in the worksheet related to your worry which you are suffering from nowadays. Do a systematic analysis of your worries, is it irrational or rational? You can do this exercise regularly before going to bed.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Worry Tree Worksheet, pdf, which hopefully helped you assess your worries and emotions and learn ways to control them.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.