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Worry Time Technique Worksheet
On this page, we will provide you with a Worry Time Technique Worksheet, which will help you in managing your worries by using the worry time technique.
What is a Worry Time Technique Worksheet?
Worry Time Technique Worksheet is a behavioural technique that will help you to manage your worries by setting aside a time for worry, Basically it delays your reaction time/ worry time to an extent that it gets lessened. While most people are worried occasionally, persistent anxiety can have a negative impact on one's health. However, by using simple delaying tactics and setting a particular time for your worries, you would be able to deal with it.
How a Worry Time Technique Worksheet will help?
It will help you in assessing your worries and emotions by delaying it and then setting a time separately for a particular worry time.
Instructions on how to use a Worry Time Technique Worksheet
Learn this behavioural technique that will help you to lessen or deal with your worry. You can set any time for it, be it 15 minutes-30 minutes. But it is a technique that will reinforce to worry for only some time.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Worry Time Technique Worksheet which hopefully helped you in managing your worries by using the worry time technique.
If you have any questions or comments, please let us know.
