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Worry Therapy Worksheet

Amanda Knowles
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On this page, we will provide you with a Worry Therapy Worksheet which will help you in assessing your worries and emotions and learning ways to control them.

What is a Worry Therapy Worksheet?

Worry is a pattern of negative emotions that can be difficult for some people to break on their own. While most people are worried occasionally, persistent anxiety can have a negative impact on one's health. However, by being aware of your worries you can learn to think of ways to control them. Self-reflection is very important as it helps you to regulate your emotions. This worksheet will help you in doing that.

How a Worry Therapy Worksheet will help?

It will help you in assessing your worries and emotions. By being aware of your worries you can learn to think of ways to control them.

Instructions on how to use a Worry Therapy Worksheet 

Think and give appropriate answers to the questions provided in the worksheet related to your worry which you are suffering from nowadays.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Worry Therapy Worksheet which hopefully helped you in assessing your worries and emotions and learning ways to control them.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.