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Worry Therapy Worksheet
On this page, we will provide you with a Worry Therapy Worksheet which will help you in assessing your worries and emotions and learning ways to control them.
What is a Worry Therapy Worksheet?
Worry is a pattern of negative emotions that can be difficult for some people to break on their own. While most people are worried occasionally, persistent anxiety can have a negative impact on one's health. However, by being aware of your worries you can learn to think of ways to control them. Self-reflection is very important as it helps you to regulate your emotions. This worksheet will help you in doing that.
How a Worry Therapy Worksheet will help?
It will help you in assessing your worries and emotions. By being aware of your worries you can learn to think of ways to control them.
Instructions on how to use a Worry Therapy Worksheet
Think and give appropriate answers to the questions provided in the worksheet related to your worry which you are suffering from nowadays.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Worry Exploration Questions Worksheet
Therapy Worksheet for Panic Attack: Version 2
Conclusion
On this page, we provided you with a Worry Therapy Worksheet which hopefully helped you in assessing your worries and emotions and learning ways to control them.
If you have any questions or comments, please let us know.
