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Worry Therapy Worksheet: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Worry Therapy Worksheet which will help you in learning simple ways to deal with your worries. 

What is a Worry Therapy Worksheet?

Worry is the cognitive or “thinking” part of anxiety.  It is made up of fearful thoughts about things that could have happened. It is constant anxiety about the future that keeps you engaged. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. Hence it is very important to deal with your daily life worries so that you can lead a better and healthy life. 

How a Worry Therapy Worksheet will help?

The worksheet will help you deal with your daily life stressors and get away with them. The worksheet will serve as a self-regulation tool to identify your worries and its pattern. 

Instructions on how to use a Worry Therapy Worksheet 

Think and give appropriate answers to the questions provided in the worksheet related to your worry which you are suffering from nowadays.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Worry Beliefs (GAD) Thought Record Sheet Worksheet

What is Worry Worksheet

Worry Coping Cards Worksheet


On this page, we provided you with a Worry Therapy Worksheet which hopefully helped learning simple ways to deal with your worries.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.