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Worry jar worksheet

Amanda Knowles

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On this page, we will provide you with a Worry jar worksheet.  It will help you to deal with your worries.

What is the Worry jar worksheet?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension. The worry jar activity is a fun way of dealing with your worries, just like you put your things away for a while in a jar the same way you will be requested to put your worries in the jar. 

How will the Worry jar worksheet help?

The worksheet will help you to deal with your worries and get away from the negative and worrisome feelings.

Instructions on how to use the Worry jar worksheet

Include this activity as part of your daily routine. Put all your worries away in the worry box. Write down your worries on a small piece of paper and put them in the jar. Let go of your worries and anxieties and deal with them later whenever you have time or intend to deal with them. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worry Therapy Worksheet: VERSION 2

Worry Therapy Worksheet



On this page, we provided you with a Worry jar worksheet which hopefully helped you to deal with your worries.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.