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Worry Exploration Questions Worksheet

Amanda Knowles

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On this page, we will provide you with a Worry Exploration Questions Worksheet. It will help you to reduce your worry.

What is the Worry Exploration Questions Worksheet?

This is a technique of reverse psychology in which you are told to face your worst possible fear mentally in a subtle way. It’s a tool to uncover the innermost fears and desires. 

How Worry Exploration Questions Worksheet will help?

When you will think about your greatest worry coming true. You learn to cope with it, what will happen, you won’t die. You will eventually be okay. This worksheet will help you to reduce your worry by thinking about them.  

Instructions on how to use the Worry Exploration Questions Worksheet

Use this worksheet to deal with your greatest worries. It will help you to develop different coping skills to deal with worry.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worry Therapy Worksheet

Worry jar worksheet



On this page, we provided you with a Worry Exploration Questions Worksheet which hopefully helped you  to reduce your worry

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.