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Worry Coping Cards Worksheet

Amanda Knowles
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On this page, we will provide you with a Worry Coping Cards Worksheet It will help you to deal with your worries by using a number of different coping skills.

What is a Worry Coping Cards Worksheet?

Worries are a part of the routine; you just can’t get rid of them. Being worried about your bill’s grades, all concerns are typical, but the problem arises when your functionality gets disrupted.  Worry is the cognitive or “thinking” part of anxiety.  It is made up of fearful thoughts about things that could happen, have happened, or are happening. These worrying coping cards will help you to learn different coping strategies to deal with your daily life stressors and worries.

How what is the Worry Coping Cards Worksheet will help?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. This worksheet will help you know about the different coping strategies in a pictorial form on how to deal with your worries effectively.

Instructions on Worry Coping Cards Worksheet will help.

Use this worksheet to deal with your most significant worries. It will help you to develop different coping skills to deal with anxiety.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Worry Coping Cards Worksheet, which hopefully helped you to deal with your worries by using a number of different coping skills.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.