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Worksheets to use with the Happiness Trap worksheet

Sara Quitlag

On this page, we will provide you with a worksheet to use with the happiness trap worksheet, which will help you to decide which happiness trap worksheet you will use during specific times of your life. 

What are worksheets to use with the happiness trap worksheet about?

Worksheets to use with the happiness trap is a concept of ACT therapy in which you are supposed to fight the negative energies, stress, and anxiety. It works on the premise that often in our life we chase happiness so much that we end up being anxious and stressed about not finding happiness. Happiness is just a trap as it is merely a temporary feeling that goes away after some time, so in life, it is very important to go for something that adds permanent value and meaning to keep going ahead. Hence the worksheet will help you to know such ACT techniques that will help you to find true meaning in your life and reduce your stress levels. 

How will worksheets use with the happiness trap worksheet help?

This worksheet will help you have a better understanding of your problems and life. It will not only help you know the nature of your problems that are bothering you but also teach you acceptance and commitment to find meaning in your life and the things that you value the most so that rather than searching for happiness you search for the true meaning of your life.  It will help you decide which technique or skill to use to lessen your problems.  It includes a different set of techniques that you need to utilize to fight off the stressful situations in your life.

Instructions on how to use the worksheet to use with the happiness trap worksheet.

Write down your problems, thoughts, and techniques that you want to work upon.

Conclusion

On this page, we provided you with a worksheet to use with the happiness trap worksheet, which hopefully helped you decide which happiness trap worksheet you will use during specific times of your life. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.