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Worksheets on Anxiety

Amanda Knowles

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On this page, we will provide you with a Worksheet on Anxiety, which will help you to identify what causes anxiety in you.

What is a Worksheets on Anxiety about?

Anxiety is a state where one feels intense fear about a certain situation or is in a fearful situation. It can lead to various emotional and physical problems and decrease your ability to function at work and home. This worksheet will help you to know about the factors or the thoughts that aggravate your anxiety so that you can learn to manage your anxiety and deal with it before anxiety starts affecting you and the people around you.

How will Worksheets on Anxiety help?

This worksheet will help you to know your anxiety triggers, it will also help you to deal with your negative thoughts and ways to cope up with your anxiety.

Instructions on how to use Worksheets on Anxiety

Fill this worksheet by writing  situations that make you anxious and the thoughts you have, write your behavior and ways to cope.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety self-monitoring record pdf

CBT Social Anxiety Worksheets

CBT for social anxiety worksheets pdf


On this page, we provided you with Worksheets on Anxiety, which hopefully helped you to identify what causes anxiety in you.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.