Home > Mental Health Worksheets
Worksheets on Anxiety
On this page, we will provide you with a Worksheet on Anxiety, which will help you to identify what causes anxiety in you.
What is a Worksheets on Anxiety about?
Anxiety is a state where one feels intense fear about a certain situation or is in a fearful situation. It can lead to various emotional and physical problems and decrease your ability to function at work and home. This worksheet will help you to know about the factors or the thoughts that aggravate your anxiety so that you can learn to manage your anxiety and deal with it before anxiety starts affecting you and the people around you.
How will Worksheets on Anxiety help?
This worksheet will help you to know your anxiety triggers, it will also help you to deal with your negative thoughts and ways to cope up with your anxiety.
Instructions on how to use Worksheets on Anxiety
Fill this worksheet by writing situations that make you anxious and the thoughts you have, write your behavior and ways to cope.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with Worksheets on Anxiety, which hopefully helped you to identify what causes anxiety in you.
If you have any questions or comments, please let us know.