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Worksheets on anxiety: Version 2

Amanda Knowles
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On this page, we will provide you with a Worksheet on Anxiety, which will help you to deal with your anxiety. 

What is a Worksheet on Anxiety about?

Worksheet in anxiety is about dealing with your anxiety and fighting off the negative thoughts or situations that instigate your anxiety. You can’t control situations or things that trigger your anxiety but you can learn to control and manage your anxiety by choosing how to react. This worksheet will help you to manage your anxiety by learning effective coping skills and dealing with the thoughts that make you anxious. 

How will Worksheets on Anxiety help?

This worksheet will help you to know how anxiety affects you and your overall functioning. The worksheet will help you to learn effective coping skills.

Instructions on how to use Worksheets on Anxiety

Fill the worksheet with your own experiences of how worries affect you.

You can download this worksheet here.


On this page, we provided you with Worksheets on Anxiety, which hopefully helped you to deal with your anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.