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Amanda Knowles
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On this page, we will provide you with a Worksheet for Social Anxiety. It will help you to deal with your social anxiety.

What is a Worksheet for Social Anxiety.?

Social anxiety, as the name indicates is anxiety that you feel while facing public and people. It is the fear that people will judge you negatively and pass mean comments. It is basically an irrational fear of people, you tend to avoid seeing and meeting people. Everyone somewhat gets frightened and faces anxiety in meeting new people  but when it gets severe and starts affecting your functionality, it becomes a disorder. Social anxiety is the most common anxiety disorder among the other anxiety disorders.

How will the Worksheet for Social Anxiety.?

This worksheet will help you to deal with your social anxiety.  Social anxiety makes you isolated and doesn’t let you interact with people freely. It will help you to be independent enough to sort out your anxiety issues and become a stronger person.

Instructions on how to use the Worksheet for Social Anxiety.

Use this worksheet to understand your social anxiety.

You can download this worksheet here.


On this page, we provided you with a Worksheet for Social Anxiety, which hopefully helped you to deal with your social anxiety.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.