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Amanda Knowles

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On this page, we will provide you with a worksheet for school, which will help to decrease back-to-school anxiety. 

What is a worksheet for school?

This worksheet is for school-going students, it focuses on back-to-school anxiety. Anxiety is a normal response that is shown by students when they go back to school after a period of vacation. They have many thoughts about new friends, new grades, and new teachers. Many thoughts cross their mind and they become anxious. It is normal and the thoughts and feelings need to be addressed. 

How will a worksheet for school help?

This worksheet will help decrease the anxiety by writing down their thoughts. The child will be able to see what's bothering them the most.  Because this worksheet has divided all of the parts that make a student anxious into separated boxes, after writing down they can get help from others or they can themselves think about ways of coping. 

Instructions on how to use a worksheet for school.

When your child is going back to school after a long vacation, ask them to fill it in and write their thoughts. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Autism worksheets for Preschoolers: Version 2


On this page, we provided you with a worksheet for school, which hopefully helped to decrease back-to-school anxiety. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.