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WORKSHEETS FOR RELAPSE PREVENTION:VERSION 2

Amanda Knowles
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On this page, we will provide you with a Worksheet for Relapse Prevention. It will prevent you from a relapse and help you in preventing a relapse.

What is the Worksheet for Relapse Prevention?

Relapse prevention is a skill that involves being strong enough to avoid going into a relapse. While you are on  a record of recovery there are so many things that make you go back to your old ways, and old habits. The worksheet will help you to understand that what are the factors that you need to avoid the relapse.

How will a Worksheet for Relapse Prevention help?

Avoiding a relapse isn’t easy. Don’t raise your expectations, it is not a matter of one day.  Stay focused and preservant. The worksheet will help you to stay strong enough to overcome the cravings and urges,

Instructions on how to use the Worksheet for Relapse Prevention

Follow the plan mentioned below to avoid your relapse.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Worksheet for Relapse Prevention. Hopefully, it helped you in preventing a relapse.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.