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Amanda Knowles
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On this page, we will provide you with a Worksheet for Relapse Prevention. It will prevent you from a relapse and help you in preventing a relapse.

What is the Worksheet for Relapse Prevention?

Relapse prevention is basically a plan that you make while you are trying to recover from any mental health disorder. It is a plan that you make to avoid falling back and getting stuck in the same old habits that you are trying to recover from. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. The worksheet will help you to make a good relapse prevention plan.

How will a Worksheet for Relapse Prevention help?

To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings. 

Instructions on how to use the Worksheet for Relapse Prevention

Follow the plan mentioned below to avoid your relapse.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free relapse prevention worksheets



On this page, we provided you with a Worksheet for Relapse Prevention. Hopefully, it helped you in preventing a relapse.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.