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WORKSHEETS FOR RELAPSE PREVENTION
On this page, we will provide you with a Worksheet for Relapse Prevention. It will prevent you from a relapse and help you in preventing a relapse.
What is the Worksheet for Relapse Prevention?
Relapse prevention is basically a plan that you make while you are trying to recover from any mental health disorder. It is a plan that you make to avoid falling back and getting stuck in the same old habits that you are trying to recover from. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. The worksheet will help you to make a good relapse prevention plan.
How will a Worksheet for Relapse Prevention help?
To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings.
Instructions on how to use the Worksheet for Relapse Prevention
Follow the plan mentioned below to avoid your relapse.
You can download this worksheet here.
On this page, we provided you with a Worksheet for Relapse Prevention. Hopefully, it helped you in preventing a relapse.
If you have any questions or comments please let us know.