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WORKSHEETS FOR OVERTHINKING:VERSION 2

Amanda Knowles
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On this page, we will provide you with Worksheets for Overthinking. It will help you to deal with your overthinking problem.

What are Worksheets for Overthinking?

Overthinking is your mind’s ability to keep entangled in thoughts all the time. It basically takes up all the time and makes you anxious so that rather than focusing on what is important you tend to dwell in the past and keep worrying about the future problems. Overthinking makes you dysfunctional enough to not do anything that is important. This worksheet will help you to recognize your thinking pattern and deal with it.

How will the Worksheets for Overthinking help?

The worksheet will help you to learn simple ways of dealing with your overthinking problem.

Instructions on how to use the Worksheets for Overthinking.

Fill the log below to control your overthinking problem.

You can download this worksheet here.

Conclusion

On this page, we provided you with Worksheets for Overthinking, which hopefully helped deal with your overthinking problem.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.