Home > Mental Health Worksheets

WORKSHEETS FOR OVERTHINKING

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Worksheets for Overthinking. It will help you identify thinking patterns.

What are Worksheets for Overthinking?

Overthinking is your mind’s ability to keep thinking about the issues that are not currently there, it entagles your mind and keeps you up. Thinking and then re-thinking about the issue is overthinking and blowing your problem out of proportion rather than finding a solution to the problem you keep reevaluating and thinking it in your head.  When faced with daily life stressors, we often tend to think negatively but are unaware of it. Overthinking involves thinking about the future issues, it overpowers your ability to take any decision and makes you dysfunctional. This worksheet will help you to recognize your thinking patterns and then challenge and modify them.  

How will the Worksheets for Overthinking help?

The worksheet will help you to deal with your overthinking problem. It will help you learn simple steps that you need to learn to overcome your overthinking problem.

Instructions on how to use the Worksheets for Overthinking.

Follow the guidelines which are mentioned in the worksheet step by step and use this worksheet daily at the end of each day.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

WORKSHEETS FOR OVERTHINKING:VERSION 2

Conclusion

On this page, we provided you with Worksheets for Overthinking, which hopefully helped you identify thinking patterns.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.