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Amanda Knowles

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On this page, we will provide you with a worksheet for older adults, which will help to reduce stress among older adults. 

What is a worksheet for older adults?

As the person grows old they need more time and energy, the worksheet is specifically designed to help people with older age cope with the loneliness, stress, and anxiety that they often suffer. Older people become babies with time, they become very sensitive, fragile, and emotional. They often suffer anxiety and don’t share it with others. The worksheet is specifically designed to teach them healthy coping skills to combat these feelings of sadness and anxiety.

How will a worksheet for older adults help?

This worksheet will help older adults to reduce and manage their stress. It will give them simple tips that will help them manage their stress and anxiety. 

Instructions on how to use a worksheet for older adults.

Fill this worksheet by answering the three questions given then reading the tips and implementing them in your stressful situations. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a worksheet for older adults, which hopefully helped to reduce stress among older adults. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.