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WORKSHEETS FOR OBSESSIVE THOUGHTS

Amanda Knowles
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On this page, we will provide you with Worksheets for Obsessive Thoughts. It will help you to challenge your  obsessive thoughts.

What are the Worksheets for Obsessive Thoughts?

Obsessive thoughts are unwanted thoughts, images, compulsions, or impulses that come out of nowhere and stick in your head. These images or obsessive thoughts don’t remain thoughts but they make you engage in  various compulsions so that you can for time being get rid of the anxiety that the obsessive thought is causing you. The worksheet will help you deal with all such negative obsessive thoughts.

How will the Worksheets for Obsessive Thoughts Help?

After using this worksheet, you will be able to challenge your negative, intrusive thoughts. It is very important to get rid of the intrusive thoughts or divert them or challenge them by providing evidence.

Instructions on how to use Worksheets for Obsessive Thoughts.

This worksheet will help you to keep a track of the intrusive thoughts that provoke your obsessions and compulsions and ultimately challenge them.

You can download this worksheet here.

Conclusion

On this page, we provided you with Worksheets for Obsessive Thoughts, which hopefully helped you to challenge your obsessive thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.