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Amanda Knowles

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On this page, we will provide you with a life skills therapy worksheet, which will help you to learn about life skills.

What is a life skills therapy worksheet about?

Life skills are the necessary and fundamental skills that you need to learn to live a better life. In our life we daily face stressful situations and have to make difficult decisions. We learn mathematics and various other disciplines of life. But nobody teaches and prepares us to face the unforeseen difficulties of life. Life skills include problem solving skills, empathy and stress management. The worksheet will help you understand some of the life skills so that you really need to avoid facing troubles and issues.

How will a life skills therapy worksheet help?

This worksheet will help you to learn about yourself. If you learn these skills then you can easily manage any problem that life throws at you. In life two plus two isn’t four, it can be anything. There are no rules. The worksheet will help you do it. One of the most important life skills is how you solve your life’s issues and problems.

Instructions on how to use life skills therapy worksheet 

Read the life skills mentioned below and fill the statements given below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a life skills therapy worksheet  which hopefully helped you to learn about life skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.