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Amanda Knowles

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On this page, we will provide you with a life skills therapy worksheet, which will help you to learn about life skills.

What is a life skills therapy worksheet about?

Life skills are the abilities or skills that you need to live  a healthy and stress-free life. These are the skills that we don’t get to learn at colleges or universities, these are life lessons that you usually learn the hard way by experiencing the rough road of life all by yourself. The worksheet will help you understand some of the life skills that you really need to avoid facing troubles and issues.

How will a life skills therapy worksheet help?

This worksheet will help you to learn about yourself, the skills you need to cope up with stressful things. It will help you to learn three basic domains that play a crucial part in your life. 

Instructions on how to use life skills therapy worksheet 

Read the worksheet carefully and fill in according to the questions. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with a life skills therapy worksheet  which hopefully helped you to learn about life skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.