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WORKSHEETS FOR INTRUSIVE THOUGHTS:VERSION 2

Amanda Knowles
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On this page, we will provide you with Worksheets for Intrusive Thoughts. It will help you to identify your thought patterns so that you can deal with them effectively.

What are the Worksheets for Intrusive Thoughts?

Intrusive thoughts are the continuous unwanted thoughts or images that keep coming and get stuck in your head. These thoughts might or might not have any logical explanation but they cause serious distress and issues.The worksheet will help you to identify and challenge all these intrusive unhealthy thoughts.

How will the Worksheets for Intrusive Thoughts help?

This worksheet will also help you to change your thought patterns by developing healthy positive alternative thoughts by finding out the evidence against each intrusive thought.

Instructions on how to use Worksheets for Intrusive Thoughts

Have a detailed read at the below-mentioned worksheet and understand the nature of your thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with Worksheets for Intrusive Thoughts, which hopefully helped you to identify your thought patterns so that you can deal with them effectively.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.