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WORKSHEETS FOR INTRUSIVE THOUGHTS:VERSION 2
On this page, we will provide you with Worksheets for Intrusive Thoughts. It will help you to identify your thought patterns so that you can deal with them effectively.
What are the Worksheets for Intrusive Thoughts?
Intrusive thoughts are the continuous unwanted thoughts or images that keep coming and get stuck in your head. These thoughts might or might not have any logical explanation but they cause serious distress and issues.The worksheet will help you to identify and challenge all these intrusive unhealthy thoughts.
How will the Worksheets for Intrusive Thoughts help?
This worksheet will also help you to change your thought patterns by developing healthy positive alternative thoughts by finding out the evidence against each intrusive thought.
Instructions on how to use Worksheets for Intrusive Thoughts
Have a detailed read at the below-mentioned worksheet and understand the nature of your thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
WORKSHEETS FOR INTRUSIVE THOUGHTS
On this page, we provided you with Worksheets for Intrusive Thoughts, which hopefully helped you to identify your thought patterns so that you can deal with them effectively.
If you have any questions or comments please let us know.