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WORKSHEETS FOR INTRUSIVE THOUGHTS

Amanda Knowles
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On this page, we will provide you with Worksheets for Intrusive Thoughts. It will help you to identify your thought patterns so that you can deal with them effectively.

What are the Worksheets for Intrusive Thoughts?

Intrusive thoughts are the intervening thoughts that keep coming to your head no matter whatever you try to get rid of them. They can be images, obsessive thoughts or any unpleasant reminder that sticks in your head. These thoughts might or might not have any logical explanation but are a reason for your distress. If you are one who is suffering from unwanted thoughts and have images and impulses then this worksheet is for you. The worksheet will help you to identify and challenge all these intrusive unhealthy thoughts.

How will the Worksheets for Intrusive Thoughts help?

This worksheet will also help you to change your thought patterns by developing healthy positive alternative thoughts.These unwanted thoughts cause stress, anxiety, and other psychological issues. 

Instructions on how to use Worksheets for Intrusive Thoughts

Intrusive thoughts are unwanted thoughts that arise without any major reason.  Have a detailed read at the below-mentioned worksheet and understand the nature of your thoughts and also get the idea of the treatment that can help.

You can download this worksheet here.

Conclusion

On this page, we provided you with Worksheets for Intrusive Thoughts, which hopefully helped you to identify your thought patterns so that you can deal with them effectively.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.