Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Worksheet for Health Anxiety.  It will help you to deal with your health anxiety.

What is the Worksheet for Health Anxiety ?

Health anxiety is an excessive worry and anxiety about your own health, it is the state of mind in which you keep thinking that you are suffering from serious physical ailment. You may or may not have any physical symptoms of any illness. It is so serious that it starts hindering your daily functioning. The worksheet will help you to manage your health anxiety.

How will a Worksheet for Health Anxiety help?

The worksheet will help you to understand and manage your health anxiety.

Instructions for the Worksheet for Health Anxiety.

Read the worksheet carefully below and try to understand your health anxiety, and then engage in the activities mentioned below to deal with your health anxiety.         

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Mental Health Anxiety Worksheet


We provided you with a Worksheet for Health Anxiety, which hopefully helped you to deal with your health anxiety.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.