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WORKSHEETS FOR EMOTIONAL REGULATION:VERSION 2
On this page, we will provide you with a worksheet for emotional regulation, which will help you to regulate your emotions effectively.
What is a worksheet for emotional regulation about?
Emotional regulation is the skill that one needs to learn to control his/her emotions. It is about taking control of your emotions so that you can manage them well. Learning self control is a skill that one needs to master to live a healthy life. We will discuss one of the most widely used skills in DBT for emotion regulation, which is the VITALS skill.
How will a worksheet for emotional regulation help?
This worksheet will help you to give you some effective ways of regulating your emotions, you can easily apply them in your life and regulate your emotions.
Instructions on how to use worksheets for emotional regulation
Read the tips and try to follow them accordingly.
You can download this worksheet here.
On this page, we provided you with a worksheet for emotional regulation which hopefully helped you to regulate your emotions effectively.
If you have any questions or comments, please let us know.