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Amanda Knowles

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On this page, we will provide you with a worksheet for emotional regulation, which will help you to regulate your emotions effectively. 

What is a worksheet for emotional regulation about?

Emotional regulation is the skill that one needs to learn to control his/her emotions. It is about taking control of your emotions so that you can manage them well.  Learning self control is a skill that one needs to master to live a healthy life. We will discuss one of the most widely used skills in DBT for emotion regulation, which is the VITALS skill.

How will a worksheet for emotional regulation help?

This worksheet will help you to give you some effective ways of regulating your emotions, you can easily apply them in your life and regulate your emotions. 

Instructions on how to use worksheets for emotional regulation

Read the tips and try to follow them accordingly. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


DBT Emotion Regulation Worksheet: Version 2

DBT Emotion Regulation Worksheet


On this page, we provided you with a worksheet for emotional regulation which hopefully helped you to regulate your emotions effectively. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.