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WORKSHEETS FOR DEPRESSION:VERSION 2
On this page, we will provide you with a worksheet for depression,which will help you to deal with your depressive thoughts.
What is a Worksheet for depression about?
Depression is a serious mood disorder that involves lack of interest, sleep, hopelessness, and constant irritability. Depression affects different people in different ways. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. The worksheet will help you to know more about depression.
Depression is a serious mental health disorder that is often underestimated in our society. People tend to normalize it by comparing it with sadness and loneliness, but it is much worse and more than these mere feelings of sadness. The worksheet will help you manage your depressive symptoms by identifying the negative thoughts behind every action.
How will a worksheet for depression help?
This worksheet will help you to work on the negative thoughts and let you change your dysfunctional behaviours. It will also help you to get to know more about how you experience depression and manage it independently.
Instructions on how to use worksheet for depression
Fill each table given below to fully understand your depression and effective ways of managing and changing the depressive thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free CBT worksheets for depression:Version 2
Free CBT worksheets for depression
Conclusion
On this page, we provided you with a worksheet for depression,which hopefully helped you to deal with your depressive thoughts.
If you have any questions or comments, please let us know.
