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WORKSHEETS FOR DEPRESSION:VERSION 2

Amanda Knowles

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On this page, we will provide you with a  worksheet for depression,which will help you to deal with your depressive thoughts. 

What is a Worksheet for depression about?

Depression is a serious mood disorder that involves lack of interest, sleep,  hopelessness, and constant irritability. Depression affects different people in different ways. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. The worksheet will help you to know more about depression.

Depression is a serious mental health disorder that is often underestimated in our society. People tend to normalize it by comparing it with sadness and loneliness, but it is much worse and more than these mere feelings of sadness. The worksheet will help you manage your depressive symptoms by identifying the negative thoughts behind every action. 

How will a worksheet for depression help?

This worksheet will help you to work on the negative thoughts and let you change your dysfunctional behaviours. It will also help you to get to know more about how you experience depression and manage it independently. 

Instructions on how to use worksheet for depression 

Fill each table given below to fully understand your depression and effective ways of managing and changing the depressive thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

WORKSHEETS FOR DEPRESSION

Free CBT worksheets for depression:Version 2

Free CBT worksheets for depression

Conclusion

On this page, we provided you with a worksheet for depression,which hopefully helped you to deal with your depressive thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.