Home > Mental Health Worksheets

WORKSHEETS FOR CBT:VERSION 2

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with a worksheet for CBT, which will help children deal with your negative thoughts.

What is a worksheet for CBT about?

Cognitive behavioural therapy is a psychological treatment that is a talk therapy that aims at teaching its cliente effective ways of handling their thoughts and changeling the negative thoughts pattern into positive and healthy thoughts. .Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. Hence it is very important either to get rid of them or to channel them into rational and alternative  thoughts. The worksheet will help you understand the link between your thoughts and emotions and how you can change them and develop positive healthy alternative thought patterns.

How will a worksheet for CBT help?

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension. This worksheet will help you know how to deal with them effectively.

Instructions on how to use worksheet for CBT

Fill the log below to deal with your negative thoughts.Challenging your negative thoughts is a technique used in CBT to keep a record of your thoughts and then change them into positive healthy alternatives.

You can download this worksheet here.

Conclusion

On this page, we provided you with a worksheet for CBT, which hopefully helped you to help children deal with your negative thoughts.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.