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WORKSHEETS FOR CBT:VERSION 2
On this page, we will provide you with a worksheet for CBT, which will help children deal with your negative thoughts.
What is a worksheet for CBT about?
Cognitive behavioural therapy is a psychological treatment that is a talk therapy that aims at teaching its cliente effective ways of handling their thoughts and changeling the negative thoughts pattern into positive and healthy thoughts. .Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. Hence it is very important either to get rid of them or to channel them into rational and alternative thoughts. The worksheet will help you understand the link between your thoughts and emotions and how you can change them and develop positive healthy alternative thought patterns.
How will a worksheet for CBT help?
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can affect your strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension. This worksheet will help you know how to deal with them effectively.
Instructions on how to use worksheet for CBT
Fill the log below to deal with your negative thoughts.Challenging your negative thoughts is a technique used in CBT to keep a record of your thoughts and then change them into positive healthy alternatives.
You can download this worksheet here.
On this page, we provided you with a worksheet for CBT, which hopefully helped you to help children deal with your negative thoughts.
If you have any questions or comments, please let us know.