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Amanda Knowles

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On this page, we will provide you with a worksheet for CBT, which will help children deal with your negative thoughts.

What is a worksheet for CBT about?

Cognitive behavioural therapy targets your cognitions and faulty negative thinking patterns. It believes that your thoughts, emotions and behaviours are interrelated and how you perceive a situation has a lot to do with your actions. The worksheet will help you understand the link between your thoughts and emotions and how you can change them and develop positive healthy alternative thought patterns.

How will a worksheet for CBT help?

This worksheet will help you to identify your negative thoughts and how you can challenge all such negative faulty thought patterns. It will help you destress and stay calm during stressful times sby dealing with all such negative thoughts.

Instructions on how to use worksheet for CBT

Fill the log below to deal with your negative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



CBT GAD Worksheet


On this page, we provided you with a worksheet for CBT, which hopefully helped you to help children deal with your negative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.