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WORKSHEETS FOR BINGE EATING DISORDER:VERSION 2
On this page, we will provide you with a Binge Eating Disorder Worksheet. It will help you to learn about the cause behind your binge eating.
What is a Binge Eating Disorder Worksheet?
Binge eating disorder is a psychological disorder in which there are multiple repeated episodes of large quantities of food intake in a very short span of time.People who engage in binge eating disorder have low self esteem and poor self confidence. They use food as a coping strategy and a compensatory mechanism to deal with all the stress in their lives. Basically, you make food your stress buster.
How will Binge Eating Disorder Worksheet help?
The worksheet will help you to understand the underlying cause behind your binge eating disorders and target the thought that makes you engage in such unhealthy eating patterns.
Instructions on how to use Binge Eating Disorder Worksheet?
Fill the log below and try to be as honest as possible.
You can download this worksheet here.
On this page, we provided you with a Binge Eating Disorder Worksheet, which hopefully helped you to learn about the cause behind your binge eating.
If you have any questions or comments please let us know.