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Amanda Knowles

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On this page, we will provide you with a Worksheet for Anxiety worksheet. It will help you in getting to know the simple ways of managing your anxiety. 

What is a Worksheet for Anxiety worksheet. ?

Anxiety is a part of your life as long as you deal with it, and it doesn’t affect your daily functioning. It is an involuntary response to stressful situations. Everyone experiences anxiety differently but if you don’t deal with it,  it may manifest itself in depression which if left untreated may cause serious mental health issues. Therefore it is very important to learn effective ways of handling your anxiety.

How will a Worksheet for Anxiety help?

The worksheet will help you to understand your triggers, and effective coping skills to manage your anxiety so that you can lead a better and healthy life in which you can independently deal and handle your daily issues.

Instructions on how to use the Worksheet for Anxiety.

The worksheet contains simple ways of managing your anxiety, follow the tips given at the end of the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Free CBT Worksheets for Anxiety:VERSION 2


On this page, we provided you with a Worksheet for Anxiety worksheet, which hopefully helped you in getting to know the simple ways of managing your anxiety. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.