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Amanda Knowles
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On this page, we will provide you with a Worksheet for Anger Management. It will help you to learn anger management skills.

What is a Worksheet for Anger Management?

In today’s world only such people succeed in life who know how to handle their emotions well and keep their composure. Research shows that emotional intelligence is more important than the intelligence quotient. People who lack emotional stability tend to react more often and end up throwing temper tantrums. The worksheet is about learning effective skills to manage your anger so that you can lead a better and emotionally stable life.

How will the Worksheet for Anger Management help?

The worksheet will help you to manage your emotions well and keep your calm during stressful times.

Instructions on how to use the Worksheet for Anger Management.

Use the worksheet below to manage your emotions well. By doing a cost and benefit analysis of your anger outburst you will be able to understand how negative and bad your anger outbursts are for your emotional and physical well being.

You can download this worksheet here.


On this page, we provided you with a Worksheet for Anger Management, which hopefully helped you learn some anger management skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.