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Amanda Knowles

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On this page, we will provide you with the Worksheet on PTSD. It will help you to understand how and why certain traumatic events keep coming in the form of flashbacks.

What is a Worksheet on PTSD?

Post-traumatic stress disorder is a mental health condition in which you experience some symptoms after witnessing any trauma; also, you feel anxious and scared whenever reminded of the trauma. It can be in the form of intrusive rumination, flashbacks, or images of that stressful event.  Processing Factory is a metaphor used to tell you hat how and why these events keep coming in various forms and why they are not forgotten by your brain, just like other usual painful memories. Metaphors are very helpful and nondirective in which, without pointing out anyone, you give your client food for thought. 

How will Worksheet on PTSD help?

Trauma doesn’t have to be physical; anything that evokes distress and leaves a scar on you is a trauma. With the help of the train metaphor, the worksheet will help you clearly understand how traumatic vents keep coming to haunt us and cause us distress.

Instructions on how to Worksheet on PTSD?

Use this worksheet to understand the traumatic event and their effect on us clearly.


On this page, we provided you with the Worksheet on PTSD?  which hopefully helped you to understand how and why certain traumatic events keep coming in the form of flashbacks.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Complex PTSD worksheets



Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.