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Worksheet on impulse control

Sara Quitlag

On this page, we will provide you with a Worksheet on impulse control. It will help you learn impulse control strategies to control your emotional reactions.

What is Worksheet on impulse control?

Impulse control is a state of mind where you tend to struggle to control your temper and emotions. You tend to lose control over your feelings and let your emotions take control of you. To overcome emotional reactions ad your meltdowns, it is essential to learn practical impulse control management skills. Impulse control skills are such healthy alternative behaviors that provide you with support, strength, and power. They will act as your support system at the time of the fight.

How will Worksheet on impulse control help?

You need to have alternative positive thoughts or coping skills with a plan to deal with the triggering situation. Learning practical impulse control skills will prevent you from falling and giving up in life. These are the healthy thoughts and behaviors that get you going in the most challenging situations. They act as the resilient factors to protect you from difficult times.

Instructions on how to use the Worksheet on impulse control

The worksheet will make you strong enough to deal with day-to-day issues and life stressors.

Conclusion

On this page, we provided you with Impulse Control Strategies Worksheet, which hopefully helped you learn impulse control strategies to control your emotional reactions.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.