On this page, we will provide you with a Worksheet on Anxiety,  which will help you to learn different activities to deal with your anxiety.

What is the Worksheet on Anxiety?

Anxiety is something you can’t get rid of and escape, it is a part of the routine. It is your body’s natural way of reacting towards a stressful event if you don’t address and deal with it on time it may affect your daily functioning.  Hence it is very important to learn to manage it independently so that it doesn’t start affecting your daily functioning. The worksheet will help you to manage your anxiety.

How a Worksheet on Anxiety will help?

The worksheet will help you in learning different strategies to deal with your anxiety. It will help you in relaxing yourself and enhancing your general well-being. It will help you to know about your triggers, and how anxiety affects your body.  

Instructions on how to use a Worksheet on Anxiety

The worksheet contains a template that you need to follow to deal with your anxiety, starting from the triggers till the coping skills, Fill the worksheet below to deal with your anxiety.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Anxiety Relapse Prevention Worksheet

Anxiety Relapse Prevention Plan Worksheet


On this page, we provided you with a Worksheet on Anxiety which hopefully helped you to learn different activities to deal with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.