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Worksheet for Weight Loss:VERSION 2

Amanda Knowles

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On this page, we will provide you with a Worksheet for Weight Loss that will help you in keeping a track of your weight loss journey.

What is a Worksheet for Weight Loss?

Obesity is something that the whole world is fighting with, it is not only harmful to your physical health but also for your psychological health. Weight gain brings out so many other related issues, it is a health hazard. Losing weight and getting rid of obesity can be really very challenging and difficult to deal with, since it requires a lot of struggle and hard work. It requires persistence and patience. The worksheet will help you to overcome your weight loss issue.

How a Worksheet for Weight Loss will help?

You need to take control of your life and the worksheet will help you do that. It will give you simple tips to make your weightloss journey easy and smooth. 

Instructions on how to use a Worksheet for Weight Loss

Follow the tips mentioned below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free printable food journal for weight loss PDF

CBT Weight Loss worksheets

CBT Weight Loss worksheets: Version 2


On this page, we provided you with a Worksheet for Weight Loss which hopefully helped you to monitor your weight loss journey.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.