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Worksheet for Weight Loss

Amanda Knowles

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On this page, we will provide you with a Worksheet for Weight Loss that will help you to monitor your weight loss journey.

What is a Worksheet for Weight Loss?

Losing weight can be very difficult for some people but if one keeps daily track of their eating habits and workout then it can be a very productive and healthy journey. Starving yourself is not healthy but eating smartly and cleanly is effective and healthy. This worksheet will let you keep track of your schedule. 

How a Worksheet for Weight Loss will help?

It will help you to track your diet and workout. It will allow you to keep in check your calorie count. It will motivate you to stay fit as you have to fill it daily at the end of the day.

Instructions on how to use a Worksheet for Weight Loss

Fill the worksheet daily at the end of each day every week.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Weight Loss worksheets: Version 2

CBT Weight Loss worksheets


On this page, we provided you with a Worksheet for Weight Loss which hopefully helped you to monitor your weight loss journey.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.