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Worksheet for Therapy

Amanda Knowles

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On this page, we will provide you with a Worksheet for Therapy which will help you determine whether or not you need mental health therapy for yourself.

What is a Worksheet for Therapy?

When individuals are stressed out and don't know what to do, they seek support from mental health professionals to manage their stress and emotions and improve their quality of life. Seeking therapy is a critical step in one's life, but it is also quite useful. This worksheet might help you decide whether or not you need mental health treatment.

How will a Worksheet for Therapy help?

This worksheet can help you determine if mental health therapy is necessary. If you're stressed and think you could benefit from therapy, fill out this worksheet to help you figure out what kind of treatment you need.

Instructions on how to use Worksheet for Therapy

Give appropriate answers to the questions provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheet for Therapy: VERSION 2

Preparing for therapy worksheet


On this page, we provided you with a Worksheet for Therapy which hopefully helped in determining whether or not you require mental health therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.