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Worksheet for Therapy: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Worksheet for Therapy which will help you in determining whether or not you require mental health therapy.

What is a Worksheet for Therapy?

In todays’s world it is so important to keep a check on your mental health because we get to face so many challneges and streesosrs that it gets hard to keep up. To stay healthy and stable it is very important for us to take care of our mental health. Just like you go for a yearly or mnthly visit to the doctor you are supposed to visit your therapist or go for a therapy but how and when do you know that you need therapy.  The worksheet will help you do that.

How will a Worksheet for Therapy help?

Worksheet for therapy is about getting to know whether you need the therapy or not. Seeking therapy is a critical step in one's life, but it is also quite useful. 

Instructions on how to use Worksheet for Therapy

Read the content below to understand whether you need teh therapy or not. If you are someon who is facing and experiencing the things mentioned below then you need to visit your therapist. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheet for Therapy

Preparing for therapy worksheet


On this page, we provided you with a Worksheet for Therapy which hopefully helped in determining whether or not you require mental health therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.