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WORKSHEET FOR PTSD
On this page, we will provide you with the Worksheet for PTSD. It will help you to know about the PTSD model.
What is a Worksheet for PTSD?
Trauma is inevitable even if we try to forget about it or move on, we carry some part of it no matter what. Trauma affects and changes everyone differently. Post traumatic stress disorder is a mental health disorder in which we keep reliving the trauma and unable to move on. The worksheet will help you to understand the PTSD and how the model works, it will also help you in learning simple coping skills to deal with PTSD.
How will a Worksheet for PTSD help?
In this worksheet, you will be able to identify the Post-traumatic model. By getting to know about PTSD and some coping skills you will be able to deal with it effectively.
Instructions on how to use Worksheet for PTSD
The worksheet has two sections, it has a model and then it has different coping skills. Read the worksheet carefully below.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Worksheet for PTSD, which hopefully helped you to know about the PTSD model.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.