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Amanda Knowles

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On this page, we will provide you with the Worksheet for PTSD. It will help you to know about the PTSD model.

What is a Worksheet for PTSD?

Trauma is inevitable even if we try to forget about it or move on, we carry some part of it no matter what. Trauma affects and changes everyone differently. Post traumatic stress disorder is a mental health disorder in which we keep reliving the trauma and unable to move on. The worksheet will help you to understand the PTSD and how the model works, it will also help you in learning simple coping skills to deal with PTSD.

How will a Worksheet for PTSD help?

In this worksheet, you will be able to identify the Post-traumatic model. By getting to know about PTSD and some coping skills you will be able to deal with it effectively.

Instructions on how to use Worksheet for PTSD

The worksheet has two sections, it has a model and then it has different coping skills. Read the worksheet carefully below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the Worksheet for PTSD,  which hopefully helped you to know about the PTSD model.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.