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Worksheet for Dissociation: VERSION 2
On this page, we will provide you with a Worksheet for Disassociation which will help you in keeping track of your dissociative thoughts and feelings.
What is a Worksheet for Dissociation?
Dissociation is a state of the mind which usually occurs after facing or expreining any trauma or stress, in which your mind separates itself from the reality and blocks the emotions. It is a coping mechanism in which the most painful or traumatic events are forgotten. For the time beig the person detaches itself from the reality to protect the individual from the effects of the painful or traumatic event. This worksheet might assist you in keeping track of your dissociations.
How will a Worksheet for Dissociation help?
It will help you to understand the process of disassociation in detail so that you can leran about it and deal with it on your own.
Instructions on how to use a Worksheet for Dissociation
Give appropriate answers to the questions provided in the worksheet at the end of each day.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Dissociation Worksheet Mental Health:version 2
Conclusion
On this page, we provided you with a Worksheet for Dissociation which hopefully helped you in monitoring your dissociation thoughts or feelings.
If you have any questions or comments, please let us know.
