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Worksheet for Dissociation: VERSION 2

Amanda Knowles
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On this page, we will provide you with a Worksheet for Disassociation which will help you in keeping track of your dissociative thoughts and feelings.

What is a Worksheet for Dissociation?

Dissociation is  a state of the mind which usually occurs after facing or expreining any trauma or stress, in which your mind separates itself from the reality and blocks the emotions. It is a coping mechanism in which the most painful or traumatic events are forgotten. For the time beig the person detaches itself from the reality to protect the individual from the effects of the painful or traumatic event. This worksheet might assist you in keeping track of your dissociations.

How will a Worksheet for Dissociation help?

It will help you to understand the process of disassociation in detail so that you can leran about it and deal with it on your own.

Instructions on how to use a Worksheet for Dissociation

Give appropriate answers to the questions provided in the worksheet at the end of each day.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Worksheet for Dissociation which hopefully helped you in monitoring your dissociation thoughts or feelings.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.