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Worksheet for Codependency:VERSION 2

Amanda Knowles

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On this page, we will provide you with a Worksheet for Codependency which will help you in analyzing your codependent relationship.

What is a Worksheet for Codependency?

Codependent relationships are the ones in which you are too dependent on the other person that you are in  relationship with, it is a negative, unhealthy relationship in which your focus, attention and everything is the second person,your autonomy, independency and personality is nothing but extremely dependent on others. Usually low self-esteem, afraid of having a fight, vague boundaries are some of the most common causes behind such relationships. 

Codependency is a psychological term that describes people who have a high level of reliance on particular loved ones in their lives and believe they are accountable for their feelings and behavior.You may be in a codependent relationship if you find yourself making several sacrifices for your partner's satisfaction but receiving little in return. 

How will a Worksheet for Codependency help?

The worksheet will help you in doing two things, first it will help you in making you aware about codependent relationships and then it will give you tips to get rid of such relationships. The objective of overcoming codependency is not to become self-centered and unconcerned about others but emotionally and mentally stable. 

Instructions on how to use a Worksheet for Codependency

Read and understand what a codependent relationship is and then follow the tips mentioned below if you are someone who’s in  a codependent relationship. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Codependency checklist pdf

Free printable codependency recovery worksheet

Free printable codependency recovery worksheet:Version 2


On this page, we provided you with a Worksheet for Codependency which hopefully helped you analyze your codependent relationship.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.