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Worksheet for Codependency

Amanda Knowles

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On this page, we will provide you with a Worksheet for Codependency which will help you in analyzing your codependent relationship.

What is a Worksheet for Codependency?

Codependency is a psychological term that describes people who have a high level of reliance on particular loved ones in their lives and believe they are accountable for their feelings and behavior.You may be in a codependent relationship if you find yourself making several sacrifices for your partner's satisfaction but receiving little in return. The objective of overcoming codependency is not to become self-centered and unconcerned about others but emotionally and mentally stable. This worksheet will allow you to analyze your codependent relationship.

How will a Worksheet for Codependency help?

It will help you in evaluating your codependent relationship so that you can think of ways to recover from codependency. It will allow you to realize the effects of a codependent relationship on your life.

Instructions on how to use a Worksheet for Codependency

Fill the table provided in the worksheet related to your codependent relationship.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Codependency checklist pdf

Free printable codependency recovery worksheet

Free printable codependency recovery worksheet:Version 2

Conclusion

On this page, we provided you with a Worksheet for Codependency which hopefully helped you analyze your codependent relationship.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.