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WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2

Amanda Knowles

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On this page, we will provide you with a Worksheet for Anxiety and Depression worksheet. It will help you get to know the difference between anxiety and depression.

What is a Worksheet for Anxiety and Depression worksheet?

Anxiety is your body’s way of reacting to any stressful event in your life. Depression is a relatively more severe form of illness that affects your mental and physical health and disrupts your daily functioning. These two are pervasive disorders and can brutally harm you if not dealt with properly. The worksheet will help you differentiate between these two disorders so that if you know someone who is suffering from or struggling with any of the two disorders, you may help them. 

How will Worksheet for Anxiety and depression worksheet help?

Everyone experiences anxiety and depression differently; hence if left untreated may cause serious mental health issues. Therefore it is essential to know the difference between depression and anxiety. The worksheet will also help you learn simple coping strategies that you can use to fight off depression and anxiety. 

Instructions on how to use the Worksheet for Anxiety and depression.

Anxiety and depression is a self-explanatory worksheet that presents a simple, easy-to-understand overview of anxiety and depression. If you see your symptoms are getting worse, please consult your doctor. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Depression worksheets free

Depression worksheets free: Version 2

Free CBT worksheets for depression

Conclusion

On this page, we provided you with a Worksheet for Anxiety and Depression, which hopefully helped you know the difference between anxiety and depression.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.