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Amanda Knowles

On this page, we will provide you with a Worksheet on Mental and Emotional Health which will help you in understanding the importance of mental and emotional health.

What is Worksheet on Mental and Emotional Health?

Mental and emotional health is a state of well-being in which an individual realizes his or her own abilities and can cope with the normal stresses of life. A person with good emotional and mental health is able to work productively and make a contribution to his or her community. This worksheet will allow you to understand the importance of emotional and mental health.

How Worksheet on Mental and Emotional Health will help?

It will help you see the best in yourself despite so many challenges. Being mentally and emotionally healthy makes you more energized. After using this worksheet you will be able to focus and think more clearly.

Instructions on how to use Worksheet on Mental and Emotional Health. 

There will be information regarding mental and emotional health. Read it carefully to become resilient enough to face the different challenges of life.

You can download this worksheet here.


On this page, we provided you with a  Worksheet on Mental and Emotional Health, which hopefully helped you in understanding the importance of mental and emotional health.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.