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Working With Our Feelings Worksheet-2

Amanda Knowles
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On this page, we will provide you with a Working With Our Feelings Worksheet. It will help you to understand how your feelings affect your behavior.

What is a Working With Our Feelings Worksheet?

It is essential to know what, why, and how you feel different emotions. Working with your feelings will help you to be aware of your feelings, what behavior or situation triggers you, and how you react. This is all interlinked. A man is nothing without feelings and emotions, so to know how your mind functions, you need to know your feelings.

How Working With Our Feelings Worksheet will help?

This worksheet will help you to improve your emotional understanding and emotional quotient. It will help you to understand basic human emotions and their intensity. It will tell you how different people feel emotions. By knowing about your feelings, you will be able to effectively and manage them effectively. This worksheet will help you to understand the mechanism and functions of the feelings. 

Instructions on how to use the Working With Our Feelings Worksheet

Use this worksheet to understand how feelings affect your mood and behavior.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Working with Our Feelings (Young Child) Worksheet

Writing About Your Feelings (Anxious & Coping) Worksheet

Masking Your Feelings Worksheet


On this page, we provided you with a Working With Our Feelings Worksheet, which hopefully helped you understand how your feelings affect your behavior.
If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.