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Working through Trauma Worksheets

Amanda Knowles

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 On this page, we will provide you with a Working through Trauma Worksheet, which will help you to heal from the trauma you have faced. 

What is Working through Trauma Worksheets about?

The Working through Trauma Worksheets is about learning effective ways of dealing with trauma. Working through trauma is always hard and requires much care and sensitivity. After the trauma, the person might feel like they are experiencing the traumatic event again. The person might experience flashbacks, memories, and dreams that remind them of the traumatic event and feel physically and emotionally the same as they have felt during the traumatic events. The worksheet will guide you on how to work through trauma independently. 

How Will Working through Trauma Worksheets help?

This worksheet will help you to heal from trauma and its effects. It will help you to learn simple tips to deal with your trauma. 

Instructions on how to use Working through Trauma Worksheets

Practice the activities mentioned below to deal with your traumatic events and thoughts. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Working through Trauma Worksheets, which hopefully helped you become more self-aware.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.